Service Description

** PLEASE NOTE ** Please visit https://www.virayogacollective.com to register for this event. Thanks! -------------------------- Sound/Song Baths at Vira Yoga are 1 hour and 15 minutes and include guided meditation and breath work to settle us in and prepare for the sound immersion. Welcome to your chance to slow down. To breathe. To put the world on pause and take care of yourself. To boost your immune system. To find balance. To bring yourself to a place of deep calm so that your very cells can take over and do whatever healing it needs. Immerse yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting instruments. Use the power of sound to journey to a relaxed and meditative state. Sound meditation is form of meditation where sound is used as a therapeutic tool to help people disengage from their mental "roof" chatter. In these 1 hour practice sessions, you will be led through breathwork, guided meditation and vocal sound bath. Experience with meditation is not necessary - often, sound meditation is helpful for people who have trouble with meditation. Please wear comfortable clothes and bring water (you will want to rehydrate after). For sessions at Vira Yoga Collective, please register on their website https://www.virayogacollective.com/class-schedule Anything booked here on Judy Sings Daily will not register correctly. Any questions, let me know!

Contact Details

• Vira Yoga Collective, East Park Avenue, Long Beach, NY, USA

  judysingsdaily@optonline.net