GET GROOVEd!

Groove is a dynamically interactive and creative group dance experience. With great music, Judy will UNITE everyone in a simple movement or rhythm but you get to dance it in your own UNIQUE way. While exploring a variety of styles and genres, you will experience everything from slow, delicious, meditative grooves to hearth thumping and strength building cardio beats. It's the perfect recipe to nurture your body, mind, heart and soul.

Judy leads community dance events every Tuesday and Wednesday night in Rockville Centre and is available to come to your school or corporate office for a customized Wellness @ Work session.

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What To Expect

Each class begins with a gentle warm-up to prepare your body for movement, then you'll get your heart rate up, build strength and dance your heart out to awesome music, ending with a delicious cool-down and stillness.

There is no front or back, right or left on our DANCEfloor.

Expect to sweat...and to feel amazing!

How to Prepare

Dress super comfy - dress up or down, whatever makes you feel beautiful.

Shoes are optional.

Since we're gonna work up some heat, it's suggested that you hydrate a little extra during the day and bring plenty of water with you to class.

GROOVE Truths

What other people think of you is none of your business.
Your way is the right way!
No one can do it for you - only you can take responsibility for your health and happiness.
You SHOULD look different - and your body should move differently than others.
These are all just good ideas until you put it into practice

GROOVE DANCEfloor Schedule

Dec 11 - Dec 17

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Judy is a licensed facilitator of the World Groove Movement. To learn more about The World Groove Movement and Body Groove, or to find a class in another location around the world, please visit theworldgroovemovement.com