Get GROOVEd!
GROOVE is a dynamically interactive and creative group dance experience that is designed for everybody - and every body.
This is not your typical follow-the-leader dance program - at GROOVE everyone UNITES in a simple movement or rhythm but you get to dance it in your own UNIQUE way. There's no way to get this wrong - making it the perfect recipe to nurture your body, mind, heart and soul.
Scroll down for upcoming GROOVEs or click the button if you'd like Judy to contact you about a FREE trial class.
What To Expect
Each class begins with a gentle warm-up to prepare your body for movement, then you'll get your heart rate up, build strength and dance your heart out to awesome music, ending with a delicious cool-down and stillness.
There is no front or back, right or left on our dancefloor.
Expect to sweat...and to feel amazing!
How to Prepare
Dress super comfy - dress up or down, whatever makes you feel beautiful.
Shoes are optional.
Since we're gonna work up some heat, it's suggested that you hydrate a little extra during the day and bring plenty of water with you to class.
GROOVE Truths
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What other people think of you is none of your business.
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Your way is the right way!
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No one can do it for you - only you can take responsibility for your health and happiness.
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You SHOULD look different - and your body should move differently than others.
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These are all just good ideas until you put it into practice
GROOVE Calendar of Events
(click on event for details)
Judy is a licensed facilitator of the World Groove Movement. To learn more about The World GROOVE Movement, or to find a class in another location around the world, please visit theworldgroovemovement.com