Singing. Dancing. Connecting. Healing.
Groove Dancefloor Experience
Groove is a dynamically interactive and creative group dance experience. With great music, Judy will UNITE everyone in a simple movement or rhythm but you get to dance it in your own UNIQUE way. While exploring a variety of styles and genres, you will experience everything from slow, delicious, meditative grooves to hearth thumping and strength building cardio beats. It's the perfect recipe to nurture your body, mind, heart and soul.
Judy leads community dance events every Tuesday and Wednesday night in Rockville Centre and is available to come to your school or corporate office for a customized Wellness @ Work session.
To bring yourself to a place of deep calm so that your very cells can take over and do whatever healing it needs. Immerse yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting instruments. Use the power of sound to journey to a relaxed and meditative state. Sound meditation is form of meditation where sound is used as a therapeutic tool to help people disengage from their mental "roof" chatter. Experience with meditation is not necessary - often, sound meditation is helpful for people who have trouble with meditation.
Judy can create the perfect event whether it's a private session , for you and a group of friends in your home, at your school or place of work as part of our Mindfulness @ Work program.
Vibrational Sound Therapy
This one-on-one service uses therapeutic singing bowls placed on the body to create a combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system. Vibrational sound therapy can retune your body, mind and spirit, encouraging relaxation, healing and wellness.
Click on right arrow to see upcoming classes
Dec 11 - Dec 17